When you get home from a stressful day How do you relax and unwind?
10 tips to unwind after you.ve had a stressful day Take deep, controlled breaths. Exercise regularly. Journal. Practice meditation. Try progressive muscle relaxation (PMR). Avoid caffeine in the afternoon. Create a regular sleep routine. Opt for sleep-friendly foods . Click to see full answer How do you relax after a stressful event? 12 Ways to…
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